Abdominal muscles

Abdominal muscles

The Rectus Abdominis The most well-known and prominent abdominal muscle is the rectus abdominis.  It is the long, flat muscle that extends vertically between the pubis and the fifth, sixth, and seventh ribs. A strong tendinous sheath called the “linea alba,” or white line, divides the rectus abdominis down the middle, and three more horizontal tendinous sheaths give the muscle its familiar “washboard” look in very...

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Accountability to the Plan

Every student that comes to us has a strong desire to be really good at this game, and a willingness to work hard to get there. Most of them, however, have previously struggled, no matter how hard they worked, to achieve long-term, sustainable improvement… or Log In…will practice smarter. You’ll improve faster, the improvements will stick, and you’ll keep improving for the rest of your career.   Happy fairways!    ...

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Adam Scott Golf Swing Video – 2013, Face On View, 300fps Slow Motion, Iron

Adam Scott Golf Swing Video – 2013, Face On View, 300fps Slow Motion, Iron

An Adam Scott golf swing with an iron, recorded in 2013. Viewed from face on (FO), recorded at 300fps slow motion.           Adam Scott Golf Swing Video   Figure 1.  Adam Scott golf swing video. 2013, Face On View, 300fps Slow Motion, Iron.   You can view a frame-by-frame sequence of this swing at Adam Scott Golf Swing Video – 2013, Face On View, 300fps Slow Motion, Iron – Sequence.   You can quickly...

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Adam Scott Golf Swing Video – 2013, Face On View, 300fps Slow Motion, Iron – Sequence

Adam Scott Golf Swing Video – 2013, Face On View, 300fps Slow Motion, Iron – Sequence

An Adam Scott golf swing with an iron, recorded in 2013. Viewed from face on (FO).         Adam Scott Golf Swing Sequence Hover your pointer over the image to pause the sequence, click on a dot under the image to select a particular frame, or use the “previous” and “next” buttons to scroll through the sequence.   Figure 1.  Adam Scott golf swing sequence. 2013, Face On View, 300fps Slow Motion, Iron.   You can...

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Adam Scott Golf Swing Video – 2014, Face On View, 300fps Slow Motion, 1080p HD, Iron

Adam Scott Golf Swing Video – 2014, Face On View, 300fps Slow Motion, 1080p HD, Iron

An Adam Scott golf swing with an iron, recorded in 2014. Viewed from face on (FO), recorded in high definition video at 300 frames per second.           Adam Scott Golf Swing Video   Figure 1.  Adam Scott golf swing video.2014, Face On View, 300fps Slow Motion, 1080p HD, Iron.   You can view a frame-by-frame sequence of this swing at Adam Scott Golf Swing Video – 2014, Face On View, 300fps Slow Motion,...

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Adam Scott Golf Swing Video – 2014, Face On View, 300fps Slow Motion, 1080p HD, Iron – Sequence

Adam Scott Golf Swing Video – 2014, Face On View, 300fps Slow Motion, 1080p HD, Iron – Sequence

An Adam Scott golf swing with an iron, recorded in 2014. Viewed from face on (FO), recorded in high definition video at 300 frames per second.         Adam Scott Golf Swing Sequence Hover your pointer over the image to pause the sequence, click on a dot under the image to select a particular frame, or use the “previous” and “next” buttons to scroll through the sequence.   Figure 1.  Adam Scott golf swing sequence....

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Attacking Pins

What’s the best way to attack front, middle and back pin positions? Most amateur golfers are fixated by the pin, their only thought is to get the ball as close as possible with their approach shot, and yet they rarely do.  Indeed, they often miss the green entirely, leaving themselves a very difficult up and down.  Why is that? Part of it, of course, is that they lack the ability to control the ball.  But much of the problem...

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Breathe!

You probably don’t realise it, but your own breath is one of the most powerful tools that you have on the golf course, and learning how to use it will help you to play your best ever golf.   Don’t Choke The key benefit of learning to control your breathing is that it enables you to quickly take control of your own body. All of us feel pressure at some point during a round of golf.  Maybe you’re facing a tough shot over water, or a...

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Charl Schwartzel Golf Swing Video – 2012, Down the Line View, 300fps Slow Motion, Iron

Charl Schwartzel Golf Swing Video – 2012, Down the Line View, 300fps Slow Motion, Iron

A Charl Schwartzel golf swing with an iron, practice session recorded at the DP World Golf Championship, Dubai, November 2012. Viewed from down the line (DTL), recorded in slow motion at 300fps.         Charl Schwartzel Golf Swing Video   Figure 1.  Charl Schwartzel golf swing video.2012, Down the Line View, Slow Motion, Iron.   You can view a frame-by-frame sequence of this swing at Charl Schwartzel Golf...

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Charl Schwartzel Golf Swing Video – 2012, Down the Line View, 300fps Slow Motion, Iron – Sequence

Charl Schwartzel Golf Swing Video – 2012, Down the Line View, 300fps Slow Motion, Iron – Sequence

A Charl Schwartzel golf swing with an iron, practice session recorded at the DP World Golf Championship, Dubai, November 2012. Viewed from down the line (DTL).         Charl Schwartzel Golf Swing Sequence Hover your pointer over the image to pause the sequence, click on a dot under the image to select a particular frame, or use the “previous” and “next” buttons to scroll through the sequence.   Figure 1.  Charl...

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