An Introduction to the Foam Roller – The Golfer’s Best Friend

An Introduction to the Foam Roller – The Golfer’s Best Friend

Regularly using a simple and inexpensive foam roller for self-massage will improve your performance on the golf course. When used for just a few minutes each day, from your own home, the foam roller will improve your flexibility, function, performance, and will also reduce your risk of injury. You will reduce pain and tension, and restore normal muscle length and balance.  Optimum muscle balance helps to provide optimum joint motion and...

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Cats and Dogs Exercise

Cats and Dogs Exercise

The Cats and Dogs Exercise is a great way to promote proper spinal mobility and posture.  It helps to prevent low back pain, and helps with a stiff neck and shoulders. It works your spine, hips and shoulders in coordinated flexion and extension and gets rid of excessive tension, loosening up your stiff back, neck and shoulders. The Cats and Dogs Exercise forms part of the Golf Mobility series of innovative and dynamic exercises that will...

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Cobra Exercise

Cobra Exercise

The Cobra Exercise stretches the front of your torso, helps to improve your spine mobility, and reduces stiffness in your lower and middle back. The Cobra Exercise forms part of the Golf Mobility series of innovative and dynamic exercises that will help to improve your joint and muscle mobility, improving your range of motion while increasing functional strength within the entire range of that motion – thus helping to prevent injuries and...

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Core Disassociation Exercise

Core Disassociation Exercise

The Core Disassociation Exercise teaches you how to move your upper torso (chest and shoulders) independently of your pelvis and hips, helping you to both create and close the separation of your shoulders and pelvis for power and consistency in your golf swing. The Core Disassociation Exercise forms part of the Golf Mobility series of innovative and dynamic exercises that will help to improve your joint and muscle mobility, improving your range...

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Core Rotation on an Exercise Ball

Core Rotation on an Exercise Ball

The Core Rotation on an Exercise Ball exercise is great exercise for increasing rotational mobility and muscle control in your core, helping you to create and then eliminate the separation between your pelvis and your shoulders during the golf swing. The Core Rotation on an Exercise Ball exercise forms part of the Golf Mobility series of innovative and dynamic exercises that will help to improve your joint and muscle mobility, improving your...

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Cross-Body Mountain Climber Exercise

Cross-Body Mountain Climber Exercise

The Cross-Body Mountain Climber Exercise is great for increasing and maintaining mobility in your core, enabling you to create more effective separation (the “X-factor”) in your golf swing. The Cross-Body Mountain Climber Exercise forms part of the Golf Mobility series of innovative and dynamic exercises that will help to improve your joint and muscle mobility, improving your range of motion while increasing functional strength within the...

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Dolphin Plank Exercise

Dolphin Plank Exercise

The Dolphin Plank Exercise (known as Makara Adho Mukha Svanasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back while working your abs. The Dolphin Plank Exercise forms part of the Golf Mobility series of innovative and dynamic exercises that will help to improve your joint and muscle mobility, improving your range of motion while increasing functional strength within the entire range of that...

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Downward Dog Exercise

Downward Dog Exercise

The Downward Dog Exercise (known as Adho Mukha Svanasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back while working your abs. The Downward Dog Exercise forms part of the Golf Mobility series of innovative and dynamic exercises that will help to improve your joint and muscle mobility, improving your range of motion while increasing functional strength within the entire range of that motion –...

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Dynamic Child’s Pose Exercise

Dynamic Child’s Pose Exercise

The Dynamic Child’s Pose Exercise (called Balasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back.  It will also help to improve flexibility in the ligaments, joint capsules, and muscles in your hips, knees, and ankles. The Dynamic Child’s Pose Exercise forms part of the Golf Mobility series of innovative and dynamic exercises that will help to improve your joint and muscle...

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Figure 8 on an Exercise Ball

Figure 8 on an Exercise Ball

The Figure 8 on an Exercise Ball exercise provides a safe and controlled means of learning how to move your pelvis, for enhanced mobility and coordination in your lumbar spine, improving your posture and control. This is a more challenging version of the Pelvic Thrust on an Exercise Ball exercise, requiring you to more precisely control movements of your pelvis. The Figure 8 on an Exercise Ball exercise forms part of the Golf Mobility series of...

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