Table of Contents for the Golf Loopy Perfect Swing
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Introduction
Overview
Setup
- Full Swing 101. Setup: Basic Posture
- Drill 101. Perfect Posture and Connecting to Your Core
- Fitness 101. Golf Mobility Exercises for Perfect Posture at Address
- Full Swing 102a. Setup: The Perfect Golf Stance Width
- Full Swing 102b. Setup: The Perfect Golf Ball Position
- Full Swing 102c. Setup: The Perfect Golf Weight Distribution and Balance
- Drill 102. Perfect Golf Stance Width and Ball Position
- Full Swing 103. Setup: The Perfect Golf Spine Angle
- Drill 103. Perfect Golf Spine Angle
- Full Swing 104a. Setup: The Perfect Golf Grip
- Full Swing 104b. Setup: The Perfect Golf Grip – Your Left Hand is Your Control Hand
- Full Swing 104c. Setup: The Perfect Golf Grip – Your Right Hand is Your Speed Hand
- Full Swing 104d. Setup: The Perfect Golf Grip – Grip Strength
- Full Swing 104e. Setup: The Perfect Golf Grip – Grip Pressure
- Drill 104. Taking Your Perfect Golf Grip
- Full Swing 105. Setup: Spine Tilt at Address
- Full Swing 106. Setup: Distance from the Golf Ball and Arm Position
- Full Swing 107. Setup: Perfect Golf Aim and Alignment
- Drill 108. Addressing the Golf Ball
- Full Swing 109. Setup: How to Set Up for the Driver in the Golf Swing
Takeaway
- Full Swing 201. Takeaway: The Perfect Golf Swing Takeaway
- Drill 202. Pelvic Disassociation
- Drill 203. Core Disassociation
- Drill 204. Takeaway: Turn with Weight Shift
- Drill 205. Takeaway: Turn with Shoulder Flexion
- Full Swing 206. Takeaway: The Perfect Golf Club Path
- Full Swing 207. Takeaway: Common Faults in the Golf Swing Takeaway
- Drill 208. Takeaway: Performing the Perfect Golf Swing Takeaway
Backswing
- Drill 302. Backswing: Making a Full Shoulder Turn
- Drill 303. Backswing: Full Shoulder Turn with Weight Shift
- Drill 304. Backswing: Arm Position at the Top of the Golf Swing
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Biomechanics
- Golf Swing Sequence and Timing
- Golf Swing Sequence and Timing – The Downswing
- Golf Swing Sequence and Timing – The Transition
- Golf Swing Sequence and Timing – Common Faults
- Golf Lag and the Compound Pendulum
- The Role of the Right Arm in the Golf Downswing
FAQ
- Are My Hips Too Fast in My Golf Swing?
- Is the Golf Swing Powered by the Arms?
- Why is Having the Shoulders “Connected” So Important in the Golf Swing?
- Will I Have a Golf Swing Like Tiger Woods?
Golf Anatomy and Kinesiology
Golf Fitness
Glossary
Recording Your Swing
- How to Record Your Golf Swing with a Video Camera
- Which is the Best Video Camera for Recording Your Golf Swing?
