Browsing: Golf Performance Programme

Golf-specific fitness programmes from the Golf Loopy Train Like a Champion System

Golf Performance Programme

» Return to Golf Performance Programme 560Print this workout: Outline only. Protection (10 min)Exercise Reps Duration (s) Wrist Adduction12 ea60Wrist Pronation and Supination (Reverse Grip)8 ea60Wrist Extension10 ea60Wrist Flexion10 ea60Scapular…

Golf Performance Programme

» Return to Golf Performance Programme 560Print this workout: Outline only. Protection (10 min)Exercise Reps Duration (s) Wrist Adduction12 ea60Wrist Pronation and Supination (Reverse Grip)8 ea60Wrist Extension10 ea60Wrist Flexion10 ea60Scapular…

Golf Performance Programme

» Return to Golf Performance Programme 560Print this workout: with exercise details. Protection (10 min)Exercise Reps Duration (s) Wrist Abduction12 ea60Wrist Adduction12 ea60Wrist Pronation and Supination10 ea60Wrist Pronation and Supination (Reverse…

Golf Performance Programme

» Return to Golf Performance Programme 560Print this workout: with exercise details. Protection (10 min)Exercise Reps Duration (s) Wrist Abduction12 ea60Wrist Adduction12 ea60Wrist Pronation and Supination10 ea60Wrist Pronation and Supination (Reverse…

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