Browsing: Golf Exercises

Golf-specific Exercises to Improve Every Aspect of Your Golf Swing

Golf Balance

The Airplane Exercise is a great way to improve your mobility and balance, for better ball striking and a more graceful and consistent golf swing. The Airplane Exercise forms part…

Golf Power

The Backwards Throw Exercise is a great way to build power and speed in your hips and core, while developing rotational stability and balance. The Backwards Throw Exercise forms part…

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