Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
There are a number of exercises in the mobility exercise section of the Golf Loopy Train like a Champion System that will help to promote spinal mobility and proper posture…
Having good mobility in your thoracic spine (thoracic vertebrae) is one of the most crucial aspects in making a powerful and efficient golf swing, and yet it’s one of the…
The 90-90 Stretch Exercise is a great way to open up your chest and back, helping you to make a better turn for a more powerful golf swing. The 90-90…
The Airplane Exercise is a great way to improve your mobility and balance, for better ball striking and a more graceful and consistent golf swing. The Airplane Exercise forms part…
Regularly using a simple and inexpensive foam roller for self-massage will improve your performance on the golf course. When used for just a few minutes each day, from your own…
The Arch Roll Exercise is a great way to massage your feet after a round of golf, lengthening the muscles and working the trigger points in the arches of your…
The Backwards Throw Exercise is a great way to build power and speed in your hips and core, while developing rotational stability and balance. The Backwards Throw Exercise forms part…
The Band Chop (1 Arm, Half Kneeling) Exercise is a great way to build strength and stability in your triceps, shoulders, abdominal muscles and hips. The Band Chop (1 Arm,…
The Band Chop (Half Kneeling, Dowel) Exercise is a great way to build strength and stability in your shoulders, abdominal muscles and hips. The Band Chop (Half Kneeling, Dowel) Exercise…
The Band Chop (Half Kneeling, Outside Foot Forwards, Dowel) Exercise is a great way to build strength and stability in your shoulders, abdominal muscles and hips. The Band Chop (Half…