The Golf Loopy golf performance programmes are guaranteed to make you a better golfer.
Aimed squarely at the golfer who wants to play better, these programmes are the most advanced and effective golf-specific fitness regimens available anywhere.
Based on the latest sports, fitness and biomechanical science, the programmes have been carefully designed to improve your golf performance in the most efficient and effective way possible.
No matter your current level of ability, your age, gender or your current fitness level, these dedicated golf-specific fitness programmes will improve your golf game by developing your functional performance – your ability to move in the correct way, with stability and power, for a consistently great golf swing, and to sustain your performance levels throughout the most demanding rounds of golf.
Within a short space of time (often just a few days) these programmes will enable you to lower your scores, hit the golf ball further, and play more accurate golf shots.
Improved muscle control, body awareness, balance and stability will add accuracy and consistency to your whole game, including your short game and putting.
Your body will be better able to play the most challenging golf shots, and to get better results from even the most difficult lies.
The Golf Loopy golf performance programmes provide all of these benefits while protecting you from injury, by strengthening and stabilising the most vulnerable areas of your body with targeted injury prevention routines.
And for your general fitness and health, weight-loss, toning and sculpting, these programmes provide all of the benefits of the leading commercial fitness regimens, such as P90X, Crossfit and Insanity.
See Will Physical Fitness Improve My Golf? for more details on how these programmes will make you a better golfer.
All of the Golf Loopy golf performance programmes are designed to be suitable for performing in your own home, with minimal equipment. See What Equipment Will I Need for the Workouts? for more details.
Note : These programmes are designed for healthy individuals aged 18 years and older only. By using our website you accept our terms and conditions in full. Please read Safety First carefully before starting any of these programmes.
Our flagship programme, Golf Performance Programme 560 is aimed at golfers who want to play to the very best of their ability.
It’s a 5 day per week, 60 minutes per day programme that will develop your functional strength, stability, mobility and power in the most efficient and effective way possible.
The benefits to your golf game will be rapid, and they will be considerable.
Most golfers can expect to see improvements in their balance and stability, translating directly into lower scores on the golf course, within just a few days.
And after about a month, most golfers who have tried this programme are driving the ball at least 30 yards further, and with significantly improved accuracy.
Golf Performance Programme 460 is aimed at golfers who want the benefits of the 560 programme, but who aren’t able to commit to the full 5 day schedule.
It’s a 4 day per week, 60 minutes per day programme that will improve your performance on the golf course in the same way as 560, but it might take a little longer.
Golf Performance Programme 360 is for golfers who are only able to commit to working out 3 times per week, 60 minutes per day.
You’ll still get many of the performance benefits of 560, but it will take a little longer to get there.
In our extensive trials, this was the most popular programme for golfers with busy lives. It’s not as demanding on your time as 560, but the improvements to your golf performance will still be remarkable.
You can see how each of the Golf Loopy golf performance programmes is organised in Structure of a Golf Performance Programme.
If you have any questions or comments about this or other articles on Golf Loopy, please send us an email.
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