Golf Swing Drill 304. Backswing: Arm Position at the Top of the Golf Swing
Most amateur golfers completely misunderstand how to use their arms in the golf swing, especially in the backswing. As you’ll see in the next few drills, once you learn how…
Monthly Archives: December, 2013
Tiger Woods Golf Swing Video – 2013, Face On View, 300fps Slow Motion, Driver
A Tiger Woods golf swing with a driver, recorded at the 2013 WGC Cadillac Championship, TPC Blue Monster at Doral — Miami, FL, USA. Viewed from face on (FO), recorded in…
Golf Swing Drill 302. Backswing: Making a Full Shoulder Turn
Making a full, powerful turn in the backswing is easy once you know how. We’ve never met a golfer, of any age, who couldn’t learn very quickly how to make…
Golf Swing Drill 208. Takeaway: Performing the Perfect Golf Swing Takeaway
The takeaway is, after impact, the most important part of the golf swing. As your first movement away from the golf ball, it initiates a sequence that will determine the…
Rotator cuff
The rotator cuff is a group of muscles and their tendons that act to move and stabilise the shoulder (glenohumeral) joint. These muscles connect the shoulder blade (scapula) to the upper…
Infraspinatus muscle
The infraspinatus muscle is a thick, triangular muscle. As one of the four muscles of the rotator cuff, the main function of the infraspinatus is to externally rotate the arm…
Supraspinatus muscle
The supraspinatus (plural supraspinati) is a relatively small muscle of the upper arm that runs from the scapula (shoulder blade) to the humerus (upper arm). It is one of the four…
Multifidus muscle
The multifidus (multifidus spinae, plural multifidi) muscle consists of a number of fleshy and tendinous bundles of skeletal muscle fibres (fasciculi), which fill up the groove on either side of the…
Rhomboid major muscle
The rhomboid major is a skeletal muscle on the back that connects the scapula (shoulder blade) with the vertebrae of the spinal column. There are two rhomboid muscles; the rhomboid…
Rhomboid minor muscle
The rhomboid minor is a small skeletal muscle on the back that connects the scapula (shoulder blade) with the vertebrae of the spinal column. There are two rhomboid muscles; the…