Ten minutes of high intensity, laser focus, no distractions.
Revel in finding errors.
Struggle equals improvement.
Quality, not quantity.
The following golf swing training session plan presents a summary of the activities to be performed during this session.
For detailed instructions, please carefully read and digest the relevant drills and instructional articles in the transition section, specifically:
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Step away, shake off any tension, and repeat Stages 1 through 4 for 10 minutes.
Relax and complete your session log.
» Return to the 8-week programme.
When you sharpen a basic skill, everything you do with that skill improves automatically.