Hip Crossover Exercise
The Hip Crossover Exercise is a great way to improve your ability to generate and control the separation between your shoulders and your pelvis (the so-called “X-Factor”), which is crucial…
Monthly Archives: February, 2014
Core Rotation on an Exercise Ball
The Core Rotation on an Exercise Ball exercise is great exercise for increasing rotational mobility and muscle control in your core, helping you to create and then eliminate the separation…
Lat Stretch Exercise
The Lat Stretch Exercise is great exercise for stretching your latissimus dorsi muscles (lats), increasing mobility along the side of your torso, helping you to make a better, fuller shoulder…
Ws on an Exercise Ball
The Ws on an Exercise Ball exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders before…
Ys on an Exercise Ball
The Ys on an Exercise Ball exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders before…
Ts on an Exercise Ball
The Ts on an Exercise Ball exercise is a great dynamic stretch that will prepare the muscles of your upper back and shoulders, helping to protect your shoulders from injury,…
Ls on an Exercise Ball
The Ls on an Exercise Ball exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders, helping…
Golf Swing Drill 305. Backswing: How to Move the Arms in the Golf Backswing
This drill will teach you how to move your arms as part of a great backswing. The movement you will be working on, and how this will help your golf…
Golf Swing 305. Backswing: How to Move the Arms in the Golf Backswing
In this article, and the accompanying drill, you’ll learn one of the key movements in the golf swing – how to move your arms in the backswing. Once you master…
Side Plank with Hip Abduction Exercise
The Side Plank with Hip Abduction Exercise will build strength and stability in your core, the foundation of stable and efficient movement in the golf swing. The Side Plank with…