Browsing: Golf Injury Prevention

Golf-specific Injury Prevention Exercises, protecting you from pain and injury by building strength and stability around your most vulnerable areas, while improving mobility, balance and joint function.

Golf Injury Prevention

The classic Front Plank Exercise will build strength and stability in your core, the foundation of stable and efficient movement in the golf swing. The Front Plank Exercise forms part…

Golf Injury Prevention

The muscles used to perform heel touches help you to maintain correct golf posture, holding your pelvis and lower spine in the proper address position, and maintaining proper angles throughout…

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