Golf-specific Injury Prevention Exercises, protecting you from pain and injury by building strength and stability around your most vulnerable areas, while improving mobility, balance and joint function.
The Hip Abduction (Side Lying) Exercise will work the outside of your glutes. The Hip Abduction (Side Lying) Exercise forms part of the Golf Injury Prevention series of innovative and…
The Hip Adduction (Side Lying) Exercise will work your hips and groin. This movement is an adduction of the hip – moving the thigh inwards with the hip straight –…
The Hip External Rotation (Side Lying) Exercise (also known as the Clam) is perfect for developing and maintaining your hip mobility and pelvic stability for a more efficient golf swing,…
The Hip Flexion (Hands and Knees) Exercise will open up and free your hip capsules (articular capsules). The Hip Flexion (Hands and Knees) Exercise forms part of the Golf Injury…
The Hip Internal Rotation (Side Lying) Exercise will stretch and work the hip rotators in the insides of your hips. Your hip rotators are crucial for providing both stability and…
The Lateral Band Walk (Bent, Ankle) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
The Lateral Band Walk (Bent, Knee) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
The Lateral Band Walk (Straight, Ankle) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
The Lateral Band Walk (Straight, Knee) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
The Ls Exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders, helping to protect your shoulders…