Browsing: Golf Injury Prevention

Golf-specific Injury Prevention Exercises, protecting you from pain and injury by building strength and stability around your most vulnerable areas, while improving mobility, balance and joint function.

Golf Injury Prevention

The Scapular Push-Up Exercise is a great way to build stabilising strength and mobility in your shoulder blades, while developing your core stability, thus enabling more efficient and consistent movement…

Golf Injury Prevention

The Shoulder Depression Exercise will build strength and stability in your shoulders. The Shoulder Depression Exercise forms part of the Golf Injury Prevention series of innovative and dynamic exercises that…