Hip Abduction (Side Lying) Exercise
The Hip Abduction (Side Lying) Exercise will work the outside of your glutes. The Hip Abduction (Side Lying) Exercise forms part of the Golf Injury Prevention series of innovative and…
Monthly Archives: February, 2014
Hip Abduction (Hands and Knees) Exercise
The Hip Abduction (Hands and Knees) Exercise will work your hips and your glutes. This movement is a transverse abduction of the hip – moving the thigh outwards with the…
High Plank with Arm Lift (Feet Wide) Exercise
The High Plank with Arm Lift (Feet Wide) Exercise will build strength and stability in your core. The wider stance makes this an easier version of the Plank with Arm…
High Plank with Arm Lift (Kneeling) Exercise
The High Plank with Arm Lift (Kneeling) Exercise will build strength and stability in your core. The High Plank with Arm Lift (Kneeling) Exercise forms part of the Golf Injury…
High Plank with Arm Lift Exercise
The High Plank with Arm Lift Exercise will build strength and stability in your core. The High Plank with Arm Lift Exercise forms part of the Golf Injury Prevention series…
Ls Exercise
The Ls Exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders, helping to protect your shoulders…