Walking Heel to Butt (Opposite) Exercise
The Walking Heel to Butt (Opposite) Exercise is a great stretch that will elongate your quadriceps muscles, preparing them for exercise and helping to prevent injury, while improving your balance…
Monthly Archives: May, 2014
Walking Heel to Butt Exercise
The Walking Heel to Butt Exercise is a great stretch that will elongate your quadriceps muscles, preparing them for exercise and helping to prevent injury, while improving your balance and…
Wall Angel Exercise
The Wall Angel Exercise is great for increasing and maintaining mobility in your shoulders, improving your posture and helping you to maintain your spine angle in the golf swing. The…
Floor Angel Exercise
The Floor Angel Exercise is great for increasing and maintaining mobility in your shoulders, improving your posture and helping you to maintain your spine angle in the golf swing. The…
Crunch on an Exercise Ball
The Crunch on an Exercise Ball is a great way to build strength and stability in your abdominal muscles. The Crunch on an Exercise Ball forms part of the Golf…
Bench Press (Alternating) Exercise
The Bench Press (Alternating) Exercise is a great way to build strength and stability in your shoulders, chest and triceps. The Bench Press (Alternating) Exercise forms part of the Golf…
Bench Press (Incline) Exercise
The Bench Press (Incline) Exercise is a great way to build strength in your upper chest, shoulders and triceps. The Bench Press (Incline) Exercise forms part of the Golf Strength…
Bench Press (Incline, Alternating) Exercise
The Bench Press (Incline, Alternating) Exercise is a great way to build strength and stability in your upper chest, shoulders and triceps. The Bench Press (Incline, Alternating) Exercise forms part…
Bench Press Exercise
The Bench Press Exercise is a classic movement that is an effective way to build strength and power in your chest and arms. The Bench Press Exercise forms part of…
Curl to Press (Split Stance, Alternating) Exercise
The Curl to Press (Split Stance, Alternating) Exercise is a challenging movement that will develop and improve your core stability, coordination and balance, while working your biceps and shoulders. The…