Browsing: Golf Movement Preparation

Golf-specific Movement Preparation exercises, increasing your core temperature, preparing your nervous system for performing the golf swing, and strengthening your body.

Golf Balance

The Core Rotation (1 Leg) Exercise is a great way to build your core and hip stability while challenging your balance. The Core Rotation (1 Leg) Exercise forms part of…

Golf Stability

The Inchworm Exercise is a great way to stretch your hamstrings while working your shoulders and core as part of your warm up before you play golf, hit the practice…

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