Safety First

You will only achieve positive results from the Golf Loopy Golf Performance System if you are performing the exercises correctly and you carefully follow the guidelines presented here.   By using our website you accept our terms and conditions in full. These recommendations are not medical guidelines.  This website is for educational purposes only.   The advice and instruction given on this website is designed for healthy...

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Golf Performance Programmes

Golf Performance Programmes

The Golf Loopy golf performance programmes are guaranteed to make you a better golfer. Aimed squarely at the golfer who wants to play better, these programmes are the most advanced and effective golf-specific fitness regimens available anywhere. Based on the latest sports, fitness and biomechanical science, the programmes have been carefully designed to improve your golf performance in the most efficient and effective way possible. No matter...

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How to Read a Golf Performance Programme Workout

Each Golf Performance Programme Workout is divided into sections, as described in Structure of a Golf Performance Programme. You should work your way through the exercises in the workout in the order given. For much of the workout, you are required to perform a series of exercise sets, one after the other, with minimal rest in between each set. In the Power and Strength sections, and in most of the Vitality circuits, you are instructed to...

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Structure of a Golf Performance Programme

Structure of a Golf Performance Programme

The Golf Loopy golf performance programmes are each divided into 5 phases, each phase lasting 3 weeks. As you progress through the programmes, the exercises progressively build on your functional mobility, stability, strength, power and endurance. Each phase takes the gains you have made and builds and refines them, introducing new exercises that challenge your body in different ways, constantly enhancing your golf performance.   Phase...

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What Equipment Will I Need for the Workouts?

All of the Golf Loopy Golf Performance Programmes are designed to be suitable for performing in the comfort of your own home, with minimal equipment. There are, however, some basic items that are necessary in order to make the workouts as effective as possible.   Dumbbell Set At least one pair of dumbbells. Ideally, these will have adjustable weights, or you will have a set of dumbbells comprising a range of weights. See How Much Weight...

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Golf Performance Programme 360

Golf Performance Programme 360

Golf Performance Programme 360 is a golf-specific fitness programme that is aimed at golfers who want to play to the very best of their ability, but who are unable to commit to the full 5 day schedule of Golf Performance Programme 560. It’s a 3 day per week, 60 minutes per day programme that will develop your functional strength, stability, mobility and power in the most efficient and effective way possible. The benefits to your golf game will...

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Golf Performance Programme 460

Golf Performance Programme 460

Golf Performance Programme 460 is a golf-specific fitness programme that is aimed at golfers who want to play to the very best of their ability, but who are unable to commit to the full 5 day schedule of Golf Performance Programme 560. It’s a 4 day per week, 60 minutes per day programme that will develop your functional strength, stability, mobility and power in the most efficient and effective way possible. The benefits to your golf game will...

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Golf Performance Programme 560

Golf Performance Programme 560

Golf Performance Programme 560 is Golf Loopy’s flagship golf-specific fitness programme.  It is aimed at golfers who want to play to the very best of their ability. It’s a 5 day per week, 60 minutes per day programme that will develop your functional strength, stability, mobility and power in the most efficient and effective way possible. The benefits to your golf game will be rapid, and they will be considerable.   Please read...

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Fitness 101. Golf Mobility Exercises for Perfect Posture at Address

Fitness 101. Golf Mobility Exercises for Perfect Posture at Address

There are a number of exercises in the mobility exercise section of the Golf Loopy Golf Performance System that will help to promote spinal mobility and proper posture at setup. Many amateur golfers have a lack of mobility in the spine and pelvis, resulting in them appearing to be slumped and rounded forwards in the shoulders and lower back, and making it difficult to adopt the correct “flat-back” posture at setup — see Full Swing 101...

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Fitness 301. Thoracic Spine Mobility for a More Powerful Golf Swing

Fitness 301. Thoracic Spine Mobility for a More Powerful Golf Swing

Having good mobility in your thoracic spine (thoracic vertebrae) is one of the most crucial aspects in making a powerful and efficient golf swing, and yet it’s one of the areas that is least understood by golfers. Every week we hear golf pundits talking about how amazingly flexible some big-hitting tour player is, as they show in slow motion how the player is able to make a huge backswing shoulder turn. What these pundits don’t understand is...

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