90-90 Stretch Exercise

90-90 Stretch Exercise

The 90-90 Stretch Exercise is a great way to open up your chest and back, helping you to make a better turn for a more powerful golf swing. The 90-90 Stretch Exercise forms part of the Golf Recovery & Regeneration series of innovative and dynamic exercises that will help to improve the health and quality of your muscle tissues and joints, helping you to perform better on and off the golf course.     Figure 1.  90-90 Stretch...

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A Day of Perfect Posture

A Day of Perfect Posture

In our modern lives, it can be very difficult to maintain perfect posture for long.  Most of us spend a lot of our day sitting – whether at at a desk, travelling, relaxing in front of the TV or computer games – all of which can encourage us to slip into poor posture.  Even our sleeping habits are often poor. With a little practice and a few simple strategies, though, it is possible to remain in good posture throughout your day. ...

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Airplane Exercise

Airplane Exercise

The Airplane Exercise is a great way to improve your mobility and balance, for better ball striking and a more graceful and consistent golf swing. The Airplane Exercise forms part of the Golf Balance series of innovative and dynamic exercises that will develop your balance and body awareness for improved consistency and ball-striking from any lie, and for a more efficient golf swing, enabling you to generate more power while maintaining a solid...

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An Introduction to the Foam Roller – The Golfer’s Best Friend

An Introduction to the Foam Roller – The Golfer’s Best Friend

Regularly using a simple and inexpensive foam roller for self-massage will improve your performance on the golf course. When used for just a few minutes each day, from your own home, the foam roller will improve your flexibility, function, performance, and will also reduce your risk of injury. You will reduce pain and tension, and restore normal muscle length and balance.  Optimum muscle balance helps to provide optimum joint motion and...

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Arch Roll Exercise

Arch Roll Exercise

The Arch Roll Exercise is a great way to massage your feet after a round of golf, lengthening the muscles and working the trigger points in the arches of your feet to make them feel better. The Arch Roll Exercise forms part of the Golf Recovery & Regeneration series of innovative and dynamic exercises that will help to improve the health and quality of your muscle tissues and joints, helping you to perform better on and off the golf course....

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Backwards Throw Exercise

Backwards Throw Exercise

The Backwards Throw Exercise is a great way to build power and speed in your hips and core, while developing rotational stability and balance. The Backwards Throw Exercise forms part of the Golf Power series of innovative and dynamic exercises that are designed to efficiently build explosive power in your golf swing, increasing club head speed and shot distance.     Equipment This exercise requires a medicine ball and a wall to throw...

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Band Chop (1 Arm, Half Kneeling) Exercise

Band Chop (1 Arm, Half Kneeling) Exercise

The Band Chop (1 Arm, Half Kneeling) Exercise is a great way to build strength and stability in your triceps, shoulders, abdominal muscles and hips. The Band Chop (1 Arm, Half Kneeling) Exercise forms part of the Golf Strength and Endurance series of innovative and dynamic exercises that are designed to efficiently increase your stabilising strength – supporting proper body alignment, movement patterns, and energy transfer within the golf...

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Band Chop (Half Kneeling) Exercise

Band Chop (Half Kneeling) Exercise

The Band Chop (Half Kneeling) Exercise is a great way to build strength and stability in your triceps, shoulders, abdominal muscles and hips. The Band Chop (Half Kneeling) Exercise forms part of the Golf Strength and Endurance series of innovative and dynamic exercises that are designed to efficiently increase your stabilising strength – supporting proper body alignment, movement patterns, and energy transfer within the golf swing, and helping...

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Band Chop (Half Kneeling, Dowel) Exercise

Band Chop (Half Kneeling, Dowel) Exercise

The Band Chop (Half Kneeling, Dowel) Exercise is a great way to build strength and stability in your shoulders, abdominal muscles and hips. The Band Chop (Half Kneeling, Dowel) Exercise forms part of the Golf Strength and Endurance series of innovative and dynamic exercises that are designed to efficiently increase your stabilising strength – supporting proper body alignment, movement patterns, and energy transfer within the golf swing, and...

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Band Chop (Half Kneeling, Outside Foot Forwards, Dowel) Exercise

Band Chop (Half Kneeling, Outside Foot Forwards, Dowel) Exercise

The Band Chop (Half Kneeling, Outside Foot Forwards, Dowel) Exercise is a great way to build strength and stability in your shoulders, abdominal muscles and hips. The Band Chop (Half Kneeling, Outside Foot Forwards, Dowel) Exercise forms part of the Golf Strength and Endurance series of innovative and dynamic exercises that are designed to efficiently increase your stabilising strength – supporting proper body alignment, movement patterns, and...

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