Heels and Toes Exercise


The Heels and Toes Exercise is a great way to develop stabilising strength and mobility in your hip flexors, enabling you to maintain your posture and body angles better for a more consistent and efficient golf swing, and more accurate ball striking.

The Heels and Toes Exercise forms part of the Golf Stability series of innovative and dynamic exercises that will build stability in your joints and core for better consistency and ball-striking.


  • Start by lying face-up on the floor, with your arms out at your sides, and your legs lifted straight above you, feet together.
  • Keep your toes touching as you slowly rotate through your hips to separate your heels from each other.
  • Rotate through your hips back to the starting position.
  • Repeat for the desired number of repetitions.

Keep your legs straight and your feet together at the toes throughout the movement.  Initiate the movement with your hips.

You should feel it working your hips, and to a lesser extent your abdominal muscles.


For a slightly different challenge, try the Toes and Heels Exercise.


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