» Return to Golf Performance Programme 560Print this workout: Outline only. Protection (10 min)Exercise Reps Duration (s) Wrist Adduction12 ea60Wrist Pronation and Supination (Reverse Grip)8 ea60Wrist Extension10 ea60Wrist Flexion10 ea60Scapular…
» Return to Golf Performance Programme 560Print this workout: Outline only. Protection (10 min)Exercise Reps Duration (s) Wrist Adduction12 ea60Wrist Pronation and Supination (Reverse Grip)8 ea60Wrist Extension10 ea60Wrist Flexion10 ea60Scapular…
» Return to Golf Performance Programme 560Print this workout: with exercise details. Protection (10 min)Exercise Reps Duration (s) Wrist Adduction12 ea60Wrist Pronation and Supination (Reverse Grip)8 ea60Wrist Extension10 ea60Wrist Flexion10 ea60Opposite…
You can use almost any video camera to record your golf swing, including most modern camera phones. If you are on a budget, even the cheapest webcams will produce useable…
Recording your swing with a video camera during your practice and drill sessions is vital for rapid improvement. Once you learn to use this tool properly, the video camera, together…
Using the Golf Loopy Swing like a Champion system, can you build a golf swing that is as good as Tiger Woods’? Yes, absolutely! Will you swing exactly like Tiger? …
This drill will teach you how to hinge correctly from your hip, keeping your spine intact in the perfect position for consistent, efficient and safe rotation during the golf swing.…
Achieving the proper spine angle and position, for your own body, at address is vital for a successful golf swing. It is a key factor in enabling you to turn…
One of the greatest misunderstandings of the average golfer, and sometimes even elite players and coaches, is that speed and power in the golf swing are predominantly generated by the…
If you appear to have fast hips and you struggle to attack the ball from the inside, the chances are that you’re mistakenly trying to generate power in your golf…