Forward Lunge and Twist Exercise
The Forward Lunge and Twist Exercise is a great way to stretch your hip flexors and glutes while improving mobility in your torso. This is a simpler variation of the…
Monthly Archives: March, 2014
Lateral Lunge to Drop Lunge Exercise
The Lateral Lunge to Drop Lunge Exercise is a great way to improve the mobility and stability of your hips, glutes and iliotibial (IT) bands (the outsides of your thighs). …
Lateral Lunge Exercise
The Lateral Lunge Exercise is a great way to improve the mobility and stability of your hips, freeing them up to help you make a better turn. The Lateral Lunge…
Golf Swing 401. Transition: How to Perform the Perfect Golf Swing Transition
The transition is golf’s “magic move”. The quality of movement during the golf swing transition is the thing that, perhaps more than anything else, separates the scratch golfer from the…
Lateral Squat Exercise
The Lateral Squat Exercise will stretch the muscles on the inside of your thighs and hips, while building strength in your glutes, groin, hamstrings, and quadriceps. The Lateral Squat Exercise…
Golf Ball Flight: Why Does the Golf Ball Go Further in Hot Weather?
Most golfers know that their shots will go further on a warmer day, but why does this happen? Coefficient of Restitution (COR) Firstly, the ball’s initial speed off the…
Drop Step Squat Exercise
The Drop Step Squat Exercise is a great way to develop the flexibility of your inner thighs. The Drop Step Squat Exercise forms part of the Golf Stability series of…
Drop Lunge Exercise
The Drop Lunge Exercise is a great way to improve the mobility and stability of your hips, glutes and iliotibial (IT) bands (the outsides of your thighs). This will enhance…
Shoulder Depression and Hold Exercise
The Shoulder Depression and Hold Exercise will build strength and stability in your shoulders. The Shoulder Depression and Hold Exercise forms part of the Golf Injury Prevention series of innovative…
Shoulder Depression Exercise
The Shoulder Depression Exercise will build strength and stability in your shoulders. The Shoulder Depression Exercise forms part of the Golf Injury Prevention series of innovative and dynamic exercises that…