Dynamic Child’s Pose Exercise
The Dynamic Child’s Pose Exercise (called Balasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back. It will also help to improve flexibility…
Monthly Archives: April, 2014
Hip External Rotation (Side Lying) Exercise
The Hip External Rotation (Side Lying) Exercise (also known as the Clam) is perfect for developing and maintaining your hip mobility and pelvic stability for a more efficient golf swing,…
Hip Flexor Stretch (Kneeling) Exercise
The Hip Flexor Stretch (Kneeling) Exercise is a great stretch for lengthening the muscles in the front part of your thigh, especially the psoas major, which plays a crucial role…
Shoulder Internal Rotation (Side Lying) Exercise
The Shoulder Internal Rotation (Side Lying) Exercise is a great stretch for improving your shoulder mobility and protecting your rotator cuff from injury. The Shoulder Internal Rotation (Side Lying) Exercise…
90-90 Stretch Exercise
The 90-90 Stretch Exercise is a great way to open up your chest and back, helping you to make a better turn for a more powerful golf swing. The 90-90…
How Much Weight Should I Lift?
Some of the exercises in the Golf Loopy Train like a Champion System, especially the golf-specific strength and endurance movements, require the use of weights of some form – usually…
Romanian Deadlift with Golf Club Exercise
The Romanian Deadlift with Golf Club Exercise is a variation on a classic movement that will strengthen and lengthen your hamstrings. The Romanian Deadlift with Golf Club Exercise forms part…
Romanian Deadlift to Curl Exercise
The Romanian Deadlift to Curl Exercise is a variation on a classic movement that will build total-body strength. The Romanian Deadlift to Curl Exercise forms part of the Golf Strength…
Romanian Deadlift (1 Arm, 1 Leg Opposite) Exercise
The Romanian Deadlift (1 Arm, 1 Leg Opposite) Exercise is a great variation on a classic movement that will strengthen your glutes, back and hamstrings. It will also lengthen your…
THE SECRET to LONGER and MORE ACCURATE Drives than You EVER Imagined!
This is the SHOCKING SECRET to BETTER GOLF that the Pros are AFRAID that you’ll find out. It’s such a closely kept secret that only a handful of the world’s…