Stork Turn with a Medicine Ball Exercise
The Stork Turn with a Medicine Ball Exercise is a great way to build stability in your core as you improve your balance, for a more graceful and consistent golf…
Monthly Archives: August, 2014
Stork Turn Exercise
The Stork Turn Exercise is a great way to improve your balance as you turn, for a more graceful and consistent golf swing. The Stork Turn Exercise forms part of…
Stork to Standing Bow Exercise
The Stork to Standing Bow Exercise is a great way to improve your balance, flexibility and stability, for a more graceful and consistent golf swing. The Stork to Standing Bow…
Squat (1 Leg) Exercise
The Squat (1 Leg) Exercise is a great way to work your hamstrings, glutes and quadriceps while challenging your balance. The Squat (1 Leg) Exercise forms part of the Golf…
Squat to Press Exercise
The Squat to Press Exercise is a great way to build total-body strength – from your shoulders to your hamstrings, glutes and quadriceps. The Squat to Press Exercise forms part…
Split Squat Exercise
The Split Squat Exercise is a great way to build strength in your hamstrings, glutes and quadriceps while stretching your hip flexors. The Split Squat Exercise forms part of the…
Spider-Man Climb Exercise
The Spider-Man Climb Exercise is great for increasing and maintaining strength and mobility in your core while also building hip mobility. The Spider-Man Climb Exercise forms part of the Golf…
Run in Place Exercise
The Run in Place Exercise is a great way to increase your core temperature as part of your warm-up routine. The Run in Place Exercise forms part of the Golf…
Oblique Crunch on an Exercise Ball
The Crunch on an Exercise Ball is a variation on a classic movement that will build strength and stability in your abdominal muscles. The Oblique Crunch on an Exercise Ball…
Reverse Squatting Woodchop Exercise
The Reverse Squatting Woodchop Exercise is great for building rotational strength and mobility in your legs and core for a more powerful and efficient golf swing. The Reverse Squatting Woodchop…