Thoracic Spine Reach Exercise
The Thoracic Spine Reach Exercise stretches and helps to improve mobility in your torso, specifically your thoracic spine – your middle and upper back. Thoracic spine mobility is an extremely…
Monthly Archives: August, 2014
Thoracic Spine Crunch Exercise
The Thoracic Spine Crunch Exercise stretches and helps to improve mobility in your torso, specifically your thoracic spine – your middle and upper back. Thoracic spine mobility is an extremely…
Total Body Extension Exercise
The Total Body Extension Exercise is a great way to work your whole body and increase your core temperature as part of your warm-up routine. This is the perfect non-impact…
Prisoner Reverse Lunge Exercise
The Prisoner Reverse Lunge Exercise is a great way to develop stabilising strength in your legs while activating tour core and back. The Prisoner Reverse Lunge Exercise forms part of…
T Push-Up Exercise
The T Push-Up Exercise is a great way to develop stabilising strength and control in your shoulders for a more efficient and consistent golf swing. The T Push-Up Exercise forms…
Supine Oblique Twist with an Exercise Ball
The Supine Oblique Twist on an Exercise Ball is a great way to develop stabilising strength in your core for a more efficient golf swing. The Supine Oblique Twist on…
Chest Pass on an Exercise Ball
The Chest Pass on an Exercise Ball is a great way to build power and speed in your arms and chest while developing your shoulder stability. The Chest Pass on…
Toes and Heels Exercise
The Toes and Heels Exercise is a great way to develop stabilising strength and mobility in your hip flexors, enabling you to maintain your posture and body angles better for…
Heels and Toes Exercise
The Heels and Toes Exercise is a great way to develop stabilising strength and mobility in your hip flexors, enabling you to maintain your posture and body angles better for…
Glute Bridge (1 Leg) on an Exercise Ball
The Glute Bridge (1 Leg) on an Exercise Ball is a great way to develop stabilising strength in your glutes for a more consistent and efficient golf swing. The Glute…