Bent Knee Fall Out Exercise


The Bent Knee Fall Out Exercise is a great way to work your abs and stretch your groin.

The Bent Knee Fall Out Exercise forms part of the Golf Stability series of innovative and dynamic exercises that will build stability in your joints and core for better consistency and ball-striking.


  • Start by lying on your back with your knees bent, your heels on the ground, and your toes lifted up towards your shins.
  • Keeping your right leg still, let your left leg slowly fall to the side towards the ground.  Let your leg fall only as far as you can without moving your pelvis.
  • Return to starting position and repeat on the other side.
  • Repeat for the desired number of repetitions with each leg.

Keep your abdominal muscles engaged and push your body against the ground for stability.  Do not let your pelvis move throughout the movement.

You should feel it working your abdominal muscles and stretching your groin.


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» Train like a Champion home page.

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