Swing Like a Champion Training Session 401a


Ten minutes of high intensity, laser focus, no distractions.

Revel in finding errors.

Struggle equals improvement.

Quality, not quantity.

The following golf swing training session plan presents a summary of the activities to be performed during this session.

For detailed instructions, please carefully read and digest the relevant drills and instructional articles in the setup and transition sections, specifically:

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Repeat and Progress

Step away, shake off any tension, and repeat Stages 1 through 5.

Once you are confident that you are using your hip adductors correctly, begin to add Stage 6.

As you improve, perform Stage 6 without lifting your left heel.


Be Accountable

Relax and complete your session log.

When you sharpen a basic skill, everything you do with that skill improves automatically.

» Return to the 8-week programme.


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