Latissimus dorsi muscle
The latissimus dorsi is the widest and most powerful muscle of the back.
The latissimus dorsi muscle consists of a pair of large, flat, triangular muscle covering the lower back. They are commonly known as the lats.
The action of the latissimus dorsi draws the upper arm downwards and backwards and rotates it inwards, and plays an important role in both the backswing and in powering the downswing.
The latissimi arise from the lower half of the vertebral column and iliac crest (hipbone) and taper to a rounded tendon inserted at (attached to) the front of the upper part of the humerus (upper-arm bone) near its upper end just beneath the shoulder.
The Role of the Lats in the Golf Swing
When you swing efficiently, the lats play a key role in powering the golf swing.Towards the end of the backswing (or upswing), you coil your body, stretching the left (target side) latissimus dorsi (together with the infraspinatusThe infraspinatus muscle is a thick, triangular muscle, part of the rotator cuff. It is the main external rotator of the shoulder and it helps to stabilise the shoulder joint., rhomboidsThe rhomboid muscles (rhomboids) are rhombus-shaped muscles, chiefly responsible for the retraction of the scapula., obliquesYour oblique muscles (side abdominals) help you to bend from the side or twist your torso. Strong obliques support the lower back, warding off back pain and posture problems., and multifidiThe multifidus (pl. multifidi) is a small yet powerful muscle that gives support to the spine.), elongating them and building enormous potential power.
Latissimus dorsi range of motion is crucial for a correct golf swing, if it is limited then the club will be out of position at the top of the backswing, resulting in compensations, inneficient swing mechanics, loss of power, inconsistent ball striking, and potential for injury.
The latissimus dorsi has the largest surface area of any muscle, and it is capable of producing tremendous power. By stretching it in the backswing and then quickly shortening it in the downswing, the latissimus dorsi transfers and amplifies power up the kinetic chainThe kinetic chain is the different parts of your body acting as a system of chain links to transfer energy from the ground to the golf ball. from the hips to the upper body.
In the downswing, the left (target side) latissimus dorsi also helps to pull you onto your left side, rotating your torso, and balancing the force generated by the pectoral musclesThe pectoralis major is a very powerful muscle that forms the chest prominence. It moves the shoulder forwards and across your chest. (pecs) on both sides of your body.
For more information on how the latissimus dorsi helps the right arm to transfer energy to the golf club in the downswing, see The Role of the Right Arm in the Golf Downswing.
By maintaining proper posture and keeping your shoulder blades pulled in, towards your spine and away from your ear, your shoulder complex is positioned for proper functioning of the latissimus dorsi, enabling it to pull you over your left (target side) leg coming into impact. This, in turn, helps you to drive your legs into the ground more efficiently, combining to produce greater club head speed. If you don’t control your left (target side) shoulder properly, it will lift towards your ear at the beginning of the downswing, which prevents you shifting over to your left side properly, greatly reducing efficiency and power, and putting enormous stress on your lower back as you “hang back” on your right side through impact.
In the follow-through, the right latissimus dorsi and the muscles that stabilise the right shoulder (serratus anterior, rhomboidsThe rhomboid muscles (rhomboids) are rhombus-shaped muscles, chiefly responsible for the retraction of the scapula., levator scapulae), as well as the rotator cuffThe rotator cuff is a group of muscles and their tendons that act to move and stabilise the shoulder joint. (supraspinatusThe supraspinatus is a relatively small muscle of the upper arm that runs from the scapula (shoulder blade) to the humerus (upper arm). It helps to abduct the arm and stabilise the shoulder joint., infraspinatusThe infraspinatus muscle is a thick, triangular muscle, part of the rotator cuff. It is the main external rotator of the shoulder and it helps to stabilise the shoulder joint., teres minor, subscapularis), help to protect the shoulder joint from reaching the end of its range of motion under high velocity.
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You May Also Like…
Overview of the Perfect Golf Swing, which summarises the movements in the Golf Loopy Perfect Swing.
Drill 101. Perfect Posture and Connecting to Your Core, which describes how to achieve perfect posture.
The Role of the Right Arm in the Golf Downswing, which describes how the latissimus dorsi helps the right arm to transfer energy to the golf club in the downswing.
Golf Anatomy and Kinesiology, a collection of articles describing the roles of the muscles involved in the golf swing.
Core muscles, which describes the muscles that run the length of your trunk and torso.
Oblique muscles, which describes in more detail your side abdominals, which help you to bend from the side or twist your torso, and their role in the golf swing.
Teres major muscle, which assists the latissimus dorsi in drawing the previously raised humerus (upper arm) downward and backward.