Deltoid muscle
The deltoid muscle is the triangular muscle forming the rounded contour of the shoulder, and the outer part of the upper arm, as it passes up and over the shoulder joint.…
Monthly Archives: November, 2013
Golf Swing Drill 205. Takeaway: Turn with Shoulder Flexion
Once you are adept at turning your chest independently of your hips, from your perfect address position, while at the same time shifting your weight, which you have been working…
Golf Swing Drill 204. Takeaway: Turn with Weight Shift
Once you are adept at turning your chest independently of your hips, which you have been working on in Golf Swing Drill 203 – Core Disassociation, this drill extends that…
Fitness 101. Golf Mobility Exercises for Perfect Posture at Address
There are a number of exercises in the mobility exercise section of the Golf Loopy Train like a Champion System that will help to promote spinal mobility and proper posture…
Golf Swing Drill 203. Core Disassociation
This drill teaches you how to move your body in order to make the key movement of the golf swing takeaway, turning your body away from the target. This drill…
Teres major muscle
The Role of the Teres Major in the Golf Swing The teres major plays an important role in moving the right arm correctly during the downswing, and thus efficiently transferring…
Teres minor muscle
The Role of the Teres Minor in the Golf Swing As part of the rotator cuff, the teres minor helps to stabilise the shoulder during the golf swing, enabling efficient…
Piriformis muscle
The piriformis muscle is a very strong hip muscle, one of the core muscles of the body. The piriformis is a flat, pear-shaped muscle that is located beneath the gluteal…
Golf Swing Drill 202. Pelvic Disassociation
We start learning how to move in the perfect takeaway with a movement that isn’t actually part of the takeaway itself. Moving your pelvis independently of your shoulders is crucial…
Golf Swing 201. Takeaway: The Perfect Golf Swing Takeaway
Most golfers misunderstand the purpose of the takeaway, and greatly underestimate its importance. It’s well known that the takeaway, as part of the backswing, helps you to generate power through…