Golf-specific Strength & Endurance Exercises, increasing your stabilising strength – supporting proper body alignment, movement patterns, and energy transfer within the golf swing, and helping to prevent injuries.
The Crunch on an Exercise Ball is a variation on a classic movement that will build strength and stability in your abdominal muscles. The Oblique Crunch on an Exercise Ball…
The Plié Squat Exercise is a great way to strengthen your quadriceps and glutes. The Plié Squat Exercise forms part of the Golf Strength and Endurance series of innovative and…
The Prisoner Squat Exercise is a great way to strengthen your quadriceps and glutes while activating your core and back. The Prisoner Squat Exercise forms part of the Golf Strength…
The Prisoner Squat Jump Exercise is a variation on a classic plyometric movement that will build strength and power in your legs, glutes and hips while activating your core and…
The Pullover Extension Exercise is a great way to build strength in your triceps and lats. The Pullover Extension Exercise forms part of the Golf Strength and Endurance series of…
The Push-Up (1 Foot on an Exercise Ball) is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms, while challenging…
The Push-Up (1 Hand on a Medicine Ball, Alternating, Kneeling) Exercise is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and…
The Push-Up (1 Hand on a Medicine Ball, Passing) Exercise is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms…
The Push-Up (1 Hand on a Medicine Ball) Exercise is a variation on a classic movement that will build strength and power in your chest, shoulders and arms while challenging…
The Push-Up (Close Grip) Exercise is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms. The Push-Up (Close Grip) Exercise…