Golf-specific Strength & Endurance Exercises, increasing your stabilising strength – supporting proper body alignment, movement patterns, and energy transfer within the golf swing, and helping to prevent injuries.
The Knee Tuck on an Exercise Ball (1 Leg) is a challenging movement that will develop and improve your core stability and balance, while working your your abs, shoulders and…
The Lat Pulldown Exercise is a great way to build strength in your shoulders, back and biceps. The Lat Pulldown Exercise forms part of the Golf Strength and Endurance series…
The Lateral Bound Exercise is a great way to build strength and power in your legs and increase their ability to store and release energy, while challenging your balance and…
The Lateral Lunge (Dumbbell) Exercise is a great way to work your hamstrings, glutes and quadriceps while stretching your groin. The Lateral Lunge (Dumbbell) Exercise forms part of the Golf…
The Lateral Lunge to Press Exercise is a great way to stretch the muscles on the inside of your thighs and hips, while building strength in your glutes, groin, hamstrings,…
The Lateral Roll on an Exercise Ball is a great way to improve your core lateral stability, helping you to remain stable and avoid sliding during the golf swing. The…
The Leg Curl on an Exercise Ball is great for strengthening your glutes and hamstrings, and stabilising your lower back. The Leg Curl on an Exercise Ball forms part of…
The Leg Curl on an Exercise Ball (1 Leg) is a challenging movement that will develop and improve your core stability and balance, while working your glutes, hamstrings, and lower…
The Leg Curl on an Exercise Ball (2 Legs Up, 1 Leg Down) is a challenging movement that will develop and improve your core stability and balance, while working your…
The Mountain Climber Exercise is a great exercise for building your strength and endurance in your core. The Mountain Climber Exercise forms part of the Golf Strength and Endurance series…