Golf-specific Strength & Endurance Exercises, increasing your stabilising strength – supporting proper body alignment, movement patterns, and energy transfer within the golf swing, and helping to prevent injuries.
Curl to Press (Split Stance, Alternating) Exercise
The Curl to Press (Split Stance, Alternating) Exercise is a challenging movement that will develop and improve your core stability, coordination and balance, while working your biceps and shoulders. The…
