Drop Squat Exercise


The Drop Squat Exercise is a great way to build strength in your legs and increase their ability to store and release energy.

The Drop Squat Exercise forms part of the Golf Strength and Endurance series of innovative and dynamic exercises that are designed to efficiently increase your stabilising strength – supporting proper body alignment, movement patterns, and energy transfer within the golf swing, and helping to prevent injuries.


  • Start by standing in perfect posture, your feet a little wider than shoulder-width apart, your arms in front of your body.
  • Quickly drop into a squat by dropping your hips down and back as you throw your arms behind you.  Your feet should leave the floor.
  • Land and hold the squat until you are stable, then return to a standing position by pushing through your hips.
  • Repeat for the desired number of repetitions.

Do not let your knees slide forwards past your toes, or collapse to the inside as you land.

Keep your chest up, back flat, abdominal muscles engaged, and your shoulder blades pulled back and down.

You should feel it working your hips and legs.


There are a number of other squat exercises in the Golf Loopy Train like a Champion System that offer a variety of challenges, you can see them all by clicking here.


If you have any questions or comments about this or other articles on Golf Loopy, please send us an email.


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» Train like a Champion home page.

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