Lateral Bound Exercise
The Lateral Bound Exercise is a great way to build strength and power in your legs and increase their ability to store and release energy, while challenging your balance and…
Browsing: Squat Exercise Variations
Drop Squat Jump Exercise
The Drop Squat Jump Exercise is a great way to build strength and power in your legs and increase their ability to store and release energy. The Drop Squat Jump…
Drop Squat Exercise
The Drop Squat Exercise is a great way to build strength in your legs and increase their ability to store and release energy. The Drop Squat Exercise forms part of…
Reverse Squatting Woodchop (Band) Exercise
The Reverse Squatting Woodchop (Band) Exercise is great for building rotational strength and mobility in your legs and core for a more powerful and efficient golf swing. The Reverse Squatting…
Squat (1 Leg) Exercise
The Squat (1 Leg) Exercise is a great way to work your hamstrings, glutes and quadriceps while challenging your balance. The Squat (1 Leg) Exercise forms part of the Golf…
Squat to Press Exercise
The Squat to Press Exercise is a great way to build total-body strength – from your shoulders to your hamstrings, glutes and quadriceps. The Squat to Press Exercise forms part…
Split Squat Exercise
The Split Squat Exercise is a great way to build strength in your hamstrings, glutes and quadriceps while stretching your hip flexors. The Split Squat Exercise forms part of the…
Reverse Squatting Woodchop Exercise
The Reverse Squatting Woodchop Exercise is great for building rotational strength and mobility in your legs and core for a more powerful and efficient golf swing. The Reverse Squatting Woodchop…
Prisoner Squat Jump Exercise
The Prisoner Squat Jump Exercise is a variation on a classic plyometric movement that will build strength and power in your legs, glutes and hips while activating your core and…
Prisoner Squat Exercise
The Prisoner Squat Exercise is a great way to strengthen your quadriceps and glutes while activating your core and back. The Prisoner Squat Exercise forms part of the Golf Strength…