Plié Squat Exercise
The Plié Squat Exercise is a great way to strengthen your quadriceps and glutes. The Plié Squat Exercise forms part of the Golf Strength and Endurance series of innovative and…
Browsing: Squat Exercise Variations
Granny Toss Exercise
The Granny Toss Exercise is a great way to build total body power. The Granny Toss Exercise forms part of the Golf Power series of innovative and dynamic exercises that…
Squat to Throw Exercise
The Squat to Throw Exercise is a great way to build total body power. The Squat to Throw Exercise forms part of the Golf Power series of innovative and dynamic…
Bulgarian Squat Exercise
The Bulgarian Squat Exercise is a great way to build strength in your glutes, hamstrings and quadriceps. The Bulgarian Squat Exercise forms part of the Golf Strength and Endurance series…
Sumo Squat to Hamstring Stretch Exercise
The Sumo Squat to Hamstring Stretch Exercise is a great way to stretch your hamstrings, hip capsules and lower legs as part of your warm-up routine, decreasing your risk of…
Bulgarian Squat (Dumbbell) Exercise
The Bulgarian Squat (Dumbbell) Exercise is a great way to build strength in your glutes, hamstrings and quadriceps. The Bulgarian Squat (Dumbbell) Exercise forms part of the Golf Strength and…
Squat (1 Leg, Reaching) Exercise
The Squat (1 Leg, Reaching) Exercise is great for building functional strength and stability in your legs while challenging your balance, helping you to gain more power and consistency in…
Lateral Squat (Low) Exercise
The Lateral Squat (Low) Exercise is a great way to stretch the muscles on the inside of your thighs and hips, while building strength in your quadriceps. The Lateral Squat…
Split Squat Jump Exercise
The Split Squat Jump Exercise is a great plyometric movement that will build strength and power in your hips and thighs. The Split Squat Jump Exercise forms part of the…
Squat Jump Exercise
The Squat Jump Exercise is a classic plyometric movement that will build strength and power in your legs, glutes and hips. The Squat Jump Exercise forms part of the Golf…