Browsing: Golf Exercises

Golf-specific Exercises to Improve Every Aspect of Your Golf Swing

Golf Stability

The Toes and Heels Exercise is a great way to develop stabilising strength and mobility in your hip flexors, enabling you to maintain your posture and body angles better for…

Golf Injury Prevention

The Ts Exercise is a great dynamic stretch that will prepare the muscles of your shoulders and upper back before you play golf, hit the practice range, or undertake other…

Golf Mobility

The V-Sit Exercise is great for increasing and maintaining mobility in your core. The V-Sit Exercise forms part of the Golf Mobility series of innovative and dynamic exercises that will…

Golf Mobility

The Wall Angel Exercise is great for increasing and maintaining mobility in your shoulders, improving your posture and helping you to maintain your spine angle in the golf swing. The…

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