Reverse Lunge (Dumbbell) Exercise
The Reverse Lunge (Dumbbell) Exercise is a great way to build strength in your hamstrings, glutes and quadriceps while stretching your hip flexors. The Reverse Lunge (Dumbbell) Exercise forms part…
Monthly Archives: July, 2014
Oblique Crunch Exercise
The Oblique Crunch Exercise is a great way to develop stabilising strength and balance in your core for a more efficient golf swing. The Oblique Crunch Exercise forms part of…
Cross-Body Core Stretch Exercise
The Cross-Body Core Stretch Exercise is a great way to stretch out your shoulders and back, lengthening your muscles to help prevent your back stiffening up after exercise or a…
Opposite Arm and Leg Raise Exercise
The Opposite Arm and Leg Raise Exercise is a great way to develop and maintain mobility and stability in your hips, shoulders and core, for a more efficient golf swing…
Push-Up (Triple-Stop) Exercise
The Push-Up (Triple-Stop) Exercise is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms. The Push-Up (Triple-Stop) Exercise forms part…
Push-Up (1 Hand on a Medicine Ball, Passing) Exercise
The Push-Up (1 Hand on a Medicine Ball, Passing) Exercise is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms…
Push-Up (1 Hand on a Medicine Ball, Alternating, Kneeling) Exercise
The Push-Up (1 Hand on a Medicine Ball, Alternating, Kneeling) Exercise is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and…
Push-Up (1 Hand on a Medicine Ball) Exercise
The Push-Up (1 Hand on a Medicine Ball) Exercise is a variation on a classic movement that will build strength and power in your chest, shoulders and arms while challenging…
Push-Up Exercise
The Push-Up Exercise is a classic movement that will build strength and power in your chest, shoulders and arms. The Push-Up Exercise forms part of the Golf Strength and Endurance…
Oblique Twist on an Exercise Ball
The Oblique Twist on an Exercise Ball is a great way to develop stabilising strength in your core for a more efficient golf swing. The Oblique Twist on an Exercise…