Airplane Exercise
The Airplane Exercise is a great way to improve your mobility and balance, for better ball striking and a more graceful and consistent golf swing. The Airplane Exercise forms part…
Monthly Archives: July, 2014
Oblique Crunch with Hip Extension Exercise
The Oblique Crunch with Hip Extension Exercise is a great way to stretch your core muscles and build your rotational stability while challenging your balance. The Oblique Crunch with Hip…
Mountain Climber Exercise
The Mountain Climber Exercise is a great exercise for building your strength and endurance in your core. The Mountain Climber Exercise forms part of the Golf Strength and Endurance series…
Single Leg Stand Exercise
The Single Leg Stand Exercise is a great way to improve your balance for a more graceful and consistent golf swing. The Single Leg Stand Exercise forms part of the…
Burpee with Push-Up Exercise
The Burpee with Push-Up Exercise is a variation on a classic movement that will build your total-body strength and endurance. The Burpee with Push-Up Exercise forms part of the Golf…
Burpee Exercise
The Burpee Exercise is a classic movement that will build your total-body strength and endurance. The Burpee Exercise forms part of the Golf Strength and Endurance series of innovative and…
Push-Up (1 Foot on an Exercise Ball)
The Push-Up (1 Foot on an Exercise Ball) is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms, while challenging…
Granny Toss Exercise
The Granny Toss Exercise is a great way to build total body power. The Granny Toss Exercise forms part of the Golf Power series of innovative and dynamic exercises that…
Core Rotation (1 Leg) Exercise
The Core Rotation (1 Leg) Exercise is a great way to build your core and hip stability while challenging your balance. The Core Rotation (1 Leg) Exercise forms part of…
Rotator Cuff Dribble Exercise
The Rotator Cuff Dribble Exercise is a great way to improve the stability of your rotator cuff, enabling more consistent and efficient golf swing dynamics, while protecting you from injury.…