Monthly Archives: October, 2014

Golf Mobility

The Spider-Man Push-Up (Elevated) Exercise is great for increasing and maintaining strength and mobility in your upper body and core, while also building hip mobility. The Spider-Man Push-Up (Elevated) Exercise…

Golf Injury Prevention

The Scapular Push-Up Exercise is a great way to build stabilising strength and mobility in your shoulder blades, while developing your core stability, thus enabling more efficient and consistent movement…

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