Side Plank with Hip Abduction and Extension Exercise
The Side Plank with Hip Abduction and Extension Exercise will build strength and stability in your hips, for a more stable and efficient golf swing. The Side Plank with Hip…
Monthly Archives: October, 2014
Spider-Man Push-Up (Elevated) Exercise
The Spider-Man Push-Up (Elevated) Exercise is great for increasing and maintaining strength and mobility in your upper body and core, while also building hip mobility. The Spider-Man Push-Up (Elevated) Exercise…
Shoulder Retraction Exercise
The Shoulder Retraction Exercise is a great way to build stabilising strength and mobility in your shoulder blades, thus enabling more efficient and consistent movement in your golf swing and…
Scapular Push-Up (1 Arm, Kneeling) Exercise
The Scapular Push-Up (1 Arm, Kneeling) Exercise is a great way to build stabilising strength and mobility in your shoulder blades, thus enabling more efficient and consistent movement in your…
Scapular Push-Up (Kneeling) Exercise
The Scapular Push-Up (Kneeling) Exercise is a great way to build stabilising strength and mobility in your shoulder blades, thus enabling more efficient and consistent movement in your golf swing…
Scapular Push-Up Exercise
The Scapular Push-Up Exercise is a great way to build stabilising strength and mobility in your shoulder blades, while developing your core stability, thus enabling more efficient and consistent movement…
Rotational Chest Opener Exercise
The Rotational Chest Opener Exercise is a great way to build rotational strength and stability in your core and shoulders. The Rotational Chest Opener Exercise forms part of the Golf…
Reverse Lunge and Lateral Flexion Exercise
The Reverse Lunge and Lateral Flexion Exercise is a great way to stretch your hip flexors, glutes and lats, while improving mobility in your torso. The Reverse Lunge and Lateral…
Neck Trigger Point Exercise
The Neck Trigger Point Exercise is a great way to massage a stiff neck. The Neck Trigger Point Exercise forms part of the Golf Recovery & Regeneration series of innovative…
Reverse Crunch with an Exercise Ball
The Reverse Crunch with an Exercise Ball is a great way to build strength and stability in your abdominal muscles. The Reverse Crunch with an Exercise Ball forms part of…