Golf Swing Drill 504a. Downswing: The Left Hand Release Movement
In this drill, we’ll begin to build the perfect golf club release into your golf swing. This is the first of a series of drills that breaks down the movements…
Monthly Archives: November, 2014
Golf Swing 504. Downswing: How to Release the Golf Club
The golf club release is the most important part of the golf swing, it’s the part where you hit the golf ball! It’s also the part of the swing that…
Golf Swing 503. Downswing: The Great Golf Impact Illusion
Achieving a great impact position in the golf swing, striking the ball with optimal impact conditions, is a result of moving correctly throughout the golf swing, but particularly important is…
What Equipment Will I Need for the Workouts?
All of the Golf Loopy Golf Performance Programmes are designed to be suitable for performing in the comfort of your own home, with minimal equipment. There are, however, some basic…
How to Read a Golf Performance Programme Workout
Each Golf Performance Programme Workout is divided into sections, as described in Structure of a Golf Performance Programme. You should work your way through the exercises in the workout in…
Safety First
You will only achieve positive results from the Golf Loopy Train like a Champion System if you are performing the exercises correctly and you carefully follow the guidelines presented here.…
Structure of a Golf Performance Programme
The Golf Loopy golf performance programmes are each divided into 5 phases, each phase lasting 3 weeks. As you progress through the programmes, the exercises progressively build on your functional…
T Hip Rotation Exercise
The T Hip Rotation Exercise is great for increasing and maintaining stabilising strength and mobility in your hips and core. The T Hip Rotation Exercise forms part of the Golf…
Leg Extension Hamstring Stretch Exercise
The Leg Extension Hamstring Stretch Exercise is a great way to lengthen your hamstrings, helping you to build stability in your golf swing and to avoid injury. The Leg Extension…