Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
The Scapular Push-Up Exercise is a great way to build stabilising strength and mobility in your shoulder blades, while developing your core stability, thus enabling more efficient and consistent movement…
The Seated Leg Curl on an Exercise Ball is a great way to improve your balance and muscle control for a more consistent golf swing. The Seated Leg Curl on…
The Shoulder and Triceps Stretch Exercise is a great stretch that will elongate your triceps and rotator cuff muscles, preparing them to play golf and helping to prevent injury in…
The Shoulder Depression and Hold Exercise will build strength and stability in your shoulders. The Shoulder Depression and Hold Exercise forms part of the Golf Injury Prevention series of innovative…
The Shoulder Depression Exercise will build strength and stability in your shoulders. The Shoulder Depression Exercise forms part of the Golf Injury Prevention series of innovative and dynamic exercises that…
The Shoulder External Rotation (Band) Exercise is a great way to develop and maintain mobility and stability in your rotator cuff, for a more efficient golf swing and to help…
The Shoulder External Rotation Exercise is a great way to develop and maintain mobility in your rotator cuff, for a more efficient golf swing and to help to prevent injury.…
The Shoulder Internal Rotation (Side Lying) Exercise is a great stretch for improving your shoulder mobility and protecting your rotator cuff from injury. The Shoulder Internal Rotation (Side Lying) Exercise…
The Shoulder Retraction Exercise is a great way to build stabilising strength and mobility in your shoulder blades, thus enabling more efficient and consistent movement in your golf swing and…
The Shoulder Stretch Exercise is a great stretch that will prepare the muscles and tendons of your shoulders before you play golf, hit the practice range, or undertake other physical…