Side Plank with Hip Abduction and Extension Exercise
The Side Plank with Hip Abduction and Extension Exercise will build strength and stability in your hips, for a more stable and efficient golf swing. The Side Plank with Hip…
Browsing: Plank Exercise Variations
Stir the Pot on an Exercise Ball
The Stir the Pot on an Exercise Ball is a challenging variation on a classic movement that will build strength and stability in your core, the foundation of stable and…
Front Plank on an Exercise Ball
The Front Plank on an Exercise Ball is a challenging variation on a classic movement that will build strength and stability in your core, the foundation of stable and efficient…
Front Plank (Kneeling) Exercise
The Front Plank (Kneeling) Exercise is a great way to build stabilising strength in your core, thus enabling more efficient and consistent movement in your golf swing and helping to…
Front Plank with Hip Extension Exercise
The Plank with Hip Extension Exercise is a great way to build strength and stability in your core muscles. The Plank with Hip Extension Exercise forms part of the Golf…
Rolling Plank Exercise
The Rolling Plank Exercise is a great way to build strength and stability in your core muscles. The Rolling Plank Exercise forms part of the Golf Stability series of innovative…
Side Plank with Hip Adduction Exercise
The Side Plank with Hip Adduction Exercise will build strength and stability in the adductor muscles of your hip, and in your core, enabling a powerful and efficient weight shift…
Push-Up to Plank (Kneeling) Exercise
The Push-Up to Plank (Kneeling) Exercise is a great way to build strength and stability in your core, shoulders and arms. The Push-Up to Plank (Kneeling) Exercise forms part of…
Push-Up to Plank Exercise
The Push-Up to Plank Exercise is a great way to build strength and stability in your core, shoulders and arms. The Push-Up to Plank Exercise forms part of the Golf…
Front Plank with Arm Lift (Feet Narrow) Exercise
The Front Plank with Arm Lift (Feet Narrow) Exercise is a great way to build a stronger, more stable core, thus enabling more efficient and consistent movement in your golf…