Calf Rope Stretch Exercise
The Calf Rope Stretch Exercise is a great way to stretch out your Achilles tendon and lengthen the muscles in your calf. The Calf Rope Stretch Exercise is based on…
Monthly Archives: September, 2014
Base Rotation Exercise
The Base Rotation Exercise is a great way to work your whole body, build speed and endurance in your legs and core, and increase your core temperature as part of…
Arch Roll Exercise
The Arch Roll Exercise is a great way to massage your feet after a round of golf, lengthening the muscles and working the trigger points in the arches of your…
Kettlebell Swing (1 Arm) Exercise
The Kettlebell Swing (1 Arm) Exercise is one of the very best ways to build your endurance and increase your total body strength and power while challenging your stability. The…
Kettlebell Swing Exercise
The Kettlebell Swing Exercise is one of the very best ways to build your endurance and increase your total body strength and power. The Kettlebell Swing Exercise forms part of…
Straight-Arm Lat Pulldown Exercise
The Straight-Arm Lat Pulldown Exercise is a great way to build strength, mobility and muscle control in your lats, for a more powerful golf swing. The Straight-Arm Lat Pulldown Exercise…
Straight-Arm Lat Pulldown (1 Leg) Exercise
The Straight-Arm Lat Pulldown (1 Leg) Exercise is a great way to work your lats and build stabilising strength in your core while challenging your balance. The Straight-Arm Lat Pulldown…
Straight-Arm Lat Pulldown (1 Arm) Exercise
The Straight-Arm Lat Pulldown (1 Arm) Exercise is a great way to work your lats and build stabilising strength in your core. The Straight-Arm Lat Pulldown (1 Arm) Exercise forms…
Shoulder External Rotation Exercise
The Shoulder External Rotation Exercise is a great way to develop and maintain mobility in your rotator cuff, for a more efficient golf swing and to help to prevent injury.…
Sidestepping Shoulder External Rotation (Band) Exercise
The Sidestepping Shoulder External Rotation (Band) Exercise is a great way to develop and maintain mobility and stability in your rotator cuff, forearms and wrists, for a more efficient golf…